Amazing Health Benefits of Raw Apple Cider Vinegar You Wish You’d Known Sooner


Since more and more people are becoming health buffs each day, the use of natural home remedies has become a trend. And among these, raw and organic apple cider vinegar can surely outsmart them all. With its amazing uses and benefits, it’s no-brainer why it has reigned every household across the globe.

Why choose and drink raw apple cider vinegar?

drink apple cider vinegarRaw and organic Apple Cider Vinegar (ACV) is made from nutritious and organically grown apples. And since it is unpasteurized, it has retained many beneficial components that you cannot get from pasteurized, processed, and commercial vinegar you can buy in the market. Yes, it’s not just the typical “fantastic-for-your-fresh-salad” vinegar but most importantly, a source of many potent biological effects that promote overall health.

What’s in ACV that makes it’s a powerful, multi-functional vinegar?

Naturopathic studies reveal that ACV has the power to make you look and feel better in many ways, thanks to its enzymes and essential nutrients. Global Healing Center itemizes some of the beneficial ingredients this ancient folk remedy has:

  • Acetic Acid slows the digestion of starch that aids in lowering the rise in glucose that commonly occurs after meals.
  • Ash is responsible for the alkaline property in ACV that helps preserve proper pH levels for a healthy alkaline state.
  • Calcium primarily supports strong bones and teeth.
  • Malic Acid gives ACV the properties of being resistant to viruses, bacteria, and fungus.
  • Pectin aids in regulating blood pressure and reducing levels of bad cholesterol.
  • Potassium helps to fight against brittle teeth, hair loss and runny noses.

Surprising Health Benefits of ACV

Managing Weight

Carb buster ACV’s acetic acid interferes with the enzymes in your stomach responsible for digesting starch. This prohibits your system to absorb the calories from the carbs you’ve eaten, thus accumulating unwanted fats later on. Studies also suggest that when you drink a glass of water with a tablespoon of ACV two hours before meals, it aids in slowing the rush of sugar to your bloodstream, stabilizing sugar levels. This trick likewise helps in absorbing nutrients, keeping you full for a longer time, and eliminating cravings in between meals.

Promoting Good Hygiene Practices

ACV surprisingly aids in obtaining overall hygiene, literally from head to toes. A very good home remedy for excessive hair loss, dandruff, dry, dull and frizzy hair, acne, sore throat, bad breath, stained teeth, sunburned skin, smelly feet, body odor, and a lot more. It also gives instant relief to skin itch, irritation, and foul smell without putting your health at risk.

Aiding in Body Detox and Cleansing

ACV does not only detox your home but also your system. In fact, promoting circulation, detoxifying the liver, flushing out toxins from the body, and boosting a healthier diet are some of the amazing health benefits that naturopathic sources claim. Apart from improving the immune system, raw apple cider vinegar also regulates skin’s pH level, lowers cholesterol and blood sugar levels, and enhances the absorption of nutrients in the body.

Important reminder: To maximize its optimum benefits, it pays well to make sure that what you have is organic apple cider vinegar so you really get away with toxins or chemical substances that may harm you, your health and your family. It also matters a lot if you read the label whenever you buy a bottle of ACV at the grocery store. Look for the terms “mother” (made up of living nutrients and bacteria), “unprocessed” and “unpasteurized” on the labels to be sure that what you have is “genuinely” raw and organic.

Other Uses and Benefits of Apple Cider Vinegar

The following infographic shows other helpful uses and benefits of apple cider vinegar as well as how to prepare each “special concoction” that are worth every try. Now, check on them and be amazed at its wonders.

apple cider vinegar infographic

So if you’re one of a few households that still doesn’t have one at home, it’s high time you buy a bottle of ACV and see how it could work best for you and your family. It’s worth every penny, especially now that you already know how amazing raw and organic apple cider vinegar can be as a life-changing solution, not just to your house but to your health, too.

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