The origin of spas can be traced to the Roman era, during which mineral-rich waters were present to give therapeutic treatments. Aquae Spadanae was the location of the first known spa used by the Romans to cleanse their bodies, and as they believed, their whole being. Spas and their proliferation have evolved from the open baths they used to be to exclusive remedies that soothe a person’s body, mind, and even spirituality.
RELAX, indulge, enjoy, and love yourself, too.
In modern times, the spa has its own thriving industry. What has made the spa famous in many countries is its promise of health restoration, pampering, and overall feel-good experience. Men and women alike indulge themselves because they believe in the benefits of a spa treatment. Just what are the specific reasons for getting one aside from stress relief? Here are the four basic “whys.”
Relief from recurring aches and pains
At the spa, you can get relief from common conditions, including stiff muscles, muscle spasms, and arthritis. The process normally involves a combination of massage and the use of mineral oils, especially on pain points.
Reduction or elimination of body toxins
Massages and soaking in mineral-infused warm bath highly stimulate the body’s lymphatic system. The system is responsible for carrying fluids in our blood vessels. Improved blood circulation translates to a healthier physiological functioning.
Exfoliating treatments do wonders to the skin not just aesthetically. They do a great job in allowing the skin pores to breathe optimally and skin cells to regenerate naturally. The result is not just a pinkish glow and tightness, but also the relief from itching and dryness.
Spa helps in the release of the Serotonin chemical in the body, which works to maintain mood balance. It promotes muscle constriction and transmission of nerve impulses, facilitating the “happy” feeling and wellbeing.
How do you get the most out of the spa treatment?
After identifying the basic reasons for getting that spa, you’re now ready to pick the most suitable treatment for you. To get your money’s worth, just remember that you need to:
Know your desired objective: Do you want to work on that dry skin? Or perhaps get rid of the soreness in your muscles?
Do your research about the different options: There are simply too many kinds of spas and variations that sometimes they get confusing. Merely focus on your purpose for having a treatment and ensure you consult your doctor if you have an underlying health condition that you think may get in the way of the treatment.
Talk to your spa therapist: tell your therapist what you’re feeling and what you want the spa to accomplish
Familiarize yourself with the menu being offered: Like restaurants, there are usually a lot of treatments available in the menu. Don’t guess or assume anything based on the description. When something catches your interest, ask the spa therapist to explain what it is and what it does. This will enable you to compare the products or ingredients used, the intended outcome, and the price.